Freestyle Fitness Yoga is a fitness programme that incorporates Yoga postures, Pilates exercises and deep stretch. It is validated from a fitness perspective and is not a spiritual experience - there is no dogma, chanting or philosophy attached to this workout. It mimics Yoga in its breathing and style offering postures that endorse strength and stability. Fitness Pilates and fitness exercises that target and positively enhance the body’s postural muscles are included in this workout. Students learn how to identify the bodies stabilizing muscles and use them effectively and efficiently to improve their posture and move with more confidence. They can expect to improve their flexibility significantly in 8 weeks.
Postures are prescribed from the body’s natural anatomical perspective using the language of fitness. We do not use Yoga names and references. Extreme postures that exceed optimal ranges of motion generally are avoided. Neither do we prescribe any exercise, posture or movement for the internal organs or for the benefit of disease. During FFY moves and postures can be sequenced together to the beat of the music making transitions seamless and graceful.
Postures are prescribed from the body’s natural anatomical perspective using the language of fitness. We do not use Yoga names and references. Extreme postures that exceed optimal ranges of motion generally are avoided. Neither do we prescribe any exercise, posture or movement for the internal organs or for the benefit of disease. During FFY moves and postures can be sequenced together to the beat of the music making transitions seamless and graceful.
